How I fixed my Broken sleep (And how you can to!)
What Price Do You Put On Your Health?
Cost of Coronary By-Pass Surgery (the general surgery required post heart attack) = $ 38, 100 Cost of Stroke Treatment Care = $10, 500 Cost of a Hip Replacement =…
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You Don’t Know My Body
Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…
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You Can’t Rush The Process
Just like you can’t rush a PB to your Snatch, you can’t rush an injury to heal. In my physio world I see people trying to rush back to regular…
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Where is Your Comfort Zone?
I was having a discussion with someone the other day about comfort zones. And how regularly we put ourselves out of them. Initially I thought I was the type of…
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Is Flossing Really That Important?
Today marks the beginning of National Dental Health Week, so we decided to check in with our resident dentist Lisa Standing and ask her all the hard-hitting dental questions. Favourite…
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Turn off the Blue Light, PB Your Sleep
You have heard it time and time before but the research says it’s best to avoid screens for around 30 minutes before bed. You may or may not have heard…
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