I remember a few months ago seeing a photo of the pasta section of a supermarket. This was when the Covid19 pandemic was kicking off and silly people were stripping…
While hormones are a big culprit when it comes to post-menopausal there are other factors at play. Move more. Whether it’s designated exercise or something more incidental like gardening or…
Goals are a great thing to have. Big ones, little ones, easy ones and hard ones. They are all great. They give you motivation and a reason to push through…
Imma just be honest with you here, I don’t peel vegetables. I have absolutely no interest in peeling vegetables. If you think I’m going to spend my precious time peeling…
What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
Although it’s a fairly simple movement we see a lot of errors in the hollow hold. Here are 7 points to consider to ensure your hollow hold is perfect!! 1.…
We’ve all been there. We make every effort to stay on top of our nutrition and be consistent with training. We formulate great habits and get into a solid routine.…