Why Don’t More People Opt For Wholemeal?
I remember a few months ago seeing a photo of the pasta section of a supermarket. This was when the Covid19 pandemic was kicking off and silly people were stripping…
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Five Things to Help with Weight Loss in Post Menopausal Women
While hormones are a big culprit when it comes to post-menopausal there are other factors at play. Move more. Whether it’s designated exercise or something more incidental like gardening or…
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Build Your Fire
If you haven’t heard it by now, you need to know, the key to losing fat in a healthy sustainable way, is to build muscle. Think of your body like…
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The One Thing You Are NOT Doing That Is Sabotaging Your Goals
Goals are a great thing to have. Big ones, little ones, easy ones and hard ones. They are all great. They give you motivation and a reason to push through…
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3 Big Reasons Why You Need to Stop Peeling Your Vegetables!
Imma just be honest with you here, I don’t peel vegetables. I have absolutely no interest in peeling vegetables. If you think I’m going to spend my precious time peeling…
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Coach MC’s Go To Mid-Week Meal
Ingredients 1 glug of olive oil 500g four star beef mince 1 brown onion, diced 1 clove garlic, crushed 1 carrot, diced 1 packet mexican seasoning 400g can diced tomatoes…
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Can we Just Talk About DOMs for a sec?
What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
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Coach Chloe’s Go-to Mid Week Meal
Warm Quinoa and Chickpea Salad (serves 1) Ingredients 100g broccoli, roasted with cumin and paprika 100g cauliflower, roasted with cumin and paprika 80g quinoa, cooked 120g canned chickpeas 40g feta…
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7 Things to Give You The Perfect Hollow Hold
Although it’s a fairly simple movement we see a lot of errors in the hollow hold. Here are 7 points to consider to ensure your hollow hold is perfect!! 1.…
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Is Your Nutrition Still in Holiday Mode?
We’ve all been there. We make every effort to stay on top of our nutrition and be consistent with training. We formulate great habits and get into a solid routine.…
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