Why Don’t More People Opt For Wholemeal?
I remember a few months ago seeing a photo of the pasta section of a supermarket. This was when the Covid19 pandemic was kicking off and silly people were stripping…
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Five Things to Help with Weight Loss in Post Menopausal Women
While hormones are a big culprit when it comes to post-menopausal there are other factors at play. Move more. Whether it’s designated exercise or something more incidental like gardening or…
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Build Your Fire
If you haven’t heard it by now, you need to know, the key to losing fat in a healthy sustainable way, is to build muscle. Think of your body like…
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How I fixed my Broken sleep (And how you can to!)
These pictures were taken the same week of the year, four years apart. The first showing the sleep data pulled from my FitBit worn in 2015, and the second showing…
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Can we Just Talk About DOMs for a sec?
What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
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What Price Do You Put On Your Health?
Cost of Coronary By-Pass Surgery (the general surgery required post heart attack) = $ 38, 100 Cost of Stroke Treatment Care = $10, 500 Cost of a Hip Replacement =…
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Coach Chloe’s Go-to Mid Week Meal
Warm Quinoa and Chickpea Salad (serves 1) Ingredients 100g broccoli, roasted with cumin and paprika 100g cauliflower, roasted with cumin and paprika 80g quinoa, cooked 120g canned chickpeas 40g feta…
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You Don’t Know My Body
Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…
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Is High Carb or High Fat Better for Performance?
[us_gallery ids=”3870,3871″ columns=”2″] By Coach Quinn Disclaimer – for the purpose of this article, the assumption will be made that all other variables are held constant. Eg. protein intake, micronutrient…
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You Can’t Rush The Process
Just like you can’t rush a PB to your Snatch, you can’t rush an injury to heal. In my physio world I see people trying to rush back to regular…
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