Why Don’t More People Opt For Wholemeal?
I remember a few months ago seeing a photo of the pasta section of a supermarket. This was when the Covid19 pandemic was kicking off and silly people were stripping…
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Five Things to Help with Weight Loss in Post Menopausal Women
While hormones are a big culprit when it comes to post-menopausal there are other factors at play. Move more. Whether it’s designated exercise or something more incidental like gardening or…
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Build Your Fire
If you haven’t heard it by now, you need to know, the key to losing fat in a healthy sustainable way, is to build muscle. Think of your body like…
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3 Big Reasons Why You Need to Stop Peeling Your Vegetables!
Imma just be honest with you here, I don’t peel vegetables. I have absolutely no interest in peeling vegetables. If you think I’m going to spend my precious time peeling…
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Coach MC’s Go To Mid-Week Meal
Ingredients 1 glug of olive oil 500g four star beef mince 1 brown onion, diced 1 clove garlic, crushed 1 carrot, diced 1 packet mexican seasoning 400g can diced tomatoes…
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Coach Chloe’s Go-to Mid Week Meal
Warm Quinoa and Chickpea Salad (serves 1) Ingredients 100g broccoli, roasted with cumin and paprika 100g cauliflower, roasted with cumin and paprika 80g quinoa, cooked 120g canned chickpeas 40g feta…
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You Don’t Know My Body
Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…
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Is High Carb or High Fat Better for Performance?
[us_gallery ids=”3870,3871″ columns=”2″] By Coach Quinn Disclaimer – for the purpose of this article, the assumption will be made that all other variables are held constant. Eg. protein intake, micronutrient…
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Is Your Nutrition Still in Holiday Mode?
We’ve all been there. We make every effort to stay on top of our nutrition and be consistent with training. We formulate great habits and get into a solid routine.…
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Our Top 5 Tips for not Completely Overdoing it at Christmas Lunch
Do some form of exercise on Christmas morning. Even if it’s just a brisk walk. Do something. That way you don’t start the day off already treating it like a…
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