You Can’t Rush The Process
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Just like you can’t rush a PB to your Snatch, you can’t rush an injury to heal. In my physio world I see people trying to rush back to regular…
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5 Things You Should be Doing if You are Training for a Marathon
Stretching and Mobility Not one or the other. Both. They are both very important. Tight muscles don’t function properly and often lead to compensations and injury. Stretching lengthens your muscles.…
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How Important is Incidental Exercise?
Firstly, what is incidental exercise? Incidental exercise is the exercise you get from activities not intended as exercise. So things like gardening, housework, a walk to the bus stop or…
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