Why Don’t More People Opt For Wholemeal?
I remember a few months ago seeing a photo of the pasta section of a supermarket. This was when the Covid19 pandemic was kicking off and silly people were stripping…
Read More Why Don’t More People Opt For Wholemeal?
Build Your Fire
If you haven’t heard it by now, you need to know, the key to losing fat in a healthy sustainable way, is to build muscle. Think of your body like…
Read More 
The One Thing You Are NOT Doing That Is Sabotaging Your Goals
Goals are a great thing to have. Big ones, little ones, easy ones and hard ones. They are all great. They give you motivation and a reason to push through…
Read More 
What Price Do You Put On Your Health?
Cost of Coronary By-Pass Surgery (the general surgery required post heart attack) = $ 38, 100 Cost of Stroke Treatment Care = $10, 500 Cost of a Hip Replacement =…
Read More 
You Don’t Know My Body
Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…
Read More 
You Can’t Rush The Process
Just like you can’t rush a PB to your Snatch, you can’t rush an injury to heal. In my physio world I see people trying to rush back to regular…
Read More 
Is Flossing Really That Important?
Today marks the beginning of National Dental Health Week, so we decided to check in with our resident dentist Lisa Standing and ask her all the hard-hitting dental questions. Favourite…
Read More