Setbacks happen. When you are chasing a goal, be it fitness related, health related or otherwise, there is one thing I can almost guarantee: there will be setbacks. That’s ok.…
Here’s a little secret no fitness product or fad diet wants you to know… it is easy to quickly change the number on the scales. Now before you rise in…
PIECE OF ADVICE #1 The first one came from Kim Bunney from Mindset Nutrition. She dropped a lot of truth bombs in our consult but the biggest one was, “you’re…
You’re probably expecting another cut out sugar, remove gluten, cut your calories or exercise more post, but that’s not what we’re going to talk about. It goes without saying a…