When I was in school I was pretty naturally gifted at most sports. If there was a ball involved I was good to go. One thing I was not particularly…Read More
Could a Girl Who Couldn’t Run 400m Run a Marathon?
Stretching and Mobility Not one or the other. Both. They are both very important. Tight muscles don’t function properly and often lead to compensations and injury. Stretching lengthens your muscles.…Read More
We see it all the time (usually around New Year’s Day) where people make the move to change an unhealthy habit, or challenge themselves to make a change for the…Read More