MORE THAN JUST A GYM.
MORE LIKE A FAMILY.
We know that enrolling yourself or your child into a gym class can be a bit overwhelming. But we also know that if we deliver the right kind of support to you, then years from now you will look back on this moment and know it was the best decision you ever made. When you found Fitness HQ, you found a family!
A TAILORED APPROACH TO FITNESS
We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Fitness HQ we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click Free No Sweat Intro to get started or click on view all programs below to find out more.
CROSSFIT
With constantly varied workouts and a dynamic community to train with CrossFit is not just another gym fad. It doesn’t matter
what your shape, size, age or fitness background is CrossFit is suitable for everyone to improve their overall health and fitness in a fun and challenging environment.
ONE ON ONE TRAINING
If classes are not for you at the moment then we have one on one personal training sessions available.
Or if you have a couple of friends you’d like to train with, you could do a small group session. It’s the perfect opportunity to get sessions tailored exactly to you at the time and day you’d like. Perhaps you’d like to refine your technique on gymnastics or olympic lifting. We have five coaches all available for PT or small group sessions. Choose from 30min skill session or a full 45min session.
BOXING
Our boxing classes take the best aspects of boxing as a sport and use them for fitness in a safe and friendly environment.
They include everything from pad work, bag work and bodyweight work.
READY TO GET STARTED?
FIND YOUR TRUE POTENTIAL.
Don’t be just another number in a gym. Become part of our family.
Don't take our word for it!
What Our Members Say
Here is what a couple of our members had to say about Fitness HQ.
My favourite thing about Fitness HQ would have to be the community. I’ve made so many great, life-long friends here and it makes coming to the gym and going through a horrible workout bearable, being able to do it with a bunch of your mates and celebrate together at the end.
– Emily Bongers
Nurse/Squatting Machine
What I love about Fitness HQ is the variety of classes. You never dot he same workout twice. I’ve been here since 2015 and every single session is different, it’s always varied so you never get bored coming to this place.
– Tammie Itzstein
Teacher/Pro Rep Expert
Expert knowledge, positive, and training that is real life relevant, one of the best choices you can make is to get involved!
– Josh Romeo
Mechanic/Human Fridge
