WE’RE HERE TO HELP
What’s holding you back?
Weight Control
Tried all the fad diets? Lose weight fast programs and quick fix challenges? We can show you the sustainable way for consistent long term results.
Time Challenges
Busy with work? Kids? Life in general? In one hour, 3-5x a week we can get you all the results you want and more. Save time, crush goals.
Accountability
Sick of buying gym memberships and never using them? We provide a supportive team of coaches and the community to keep you coming back for more.
Exercise Boredom
Same old boring gym routines have an expiry date! Our program is built around Variety keeping it fun and interesting for longevity.
Lack of Guidance
Lack of knowledge and structure is why people either hurt themselves or quit. Our professional coaches go above to ensure you get the best experience.
WHY FITNESS HQ?
Benefits & Outcomes
Real Fitness
Strong for Life
Stronger people are harder to kill and more useful in general.
Stress Relief
Look Better Naked
Increase Flexibility
Reduce injuries and free your body with movements that encourage full range of motion.
Improved Self-Esteem
Discover how awesome you are, it’s not all about weight loss.
Routine and Support
Create an unbeatable routine no matter what life throws at you.
STEP 01
Schedule Your No Sweat Intro
One-on-one chat with a coach to work out the best plan for you moving forward.
STEP 02
Foundations Course
A course designed around you and your unique needs for the best start.
STEP 03
Reach Your Goals
You’ve got a plan, you’ve got your foundation. Time to kick some ass with your new community!
GET THE GOOD WORD
From Team HQ
A whole new fitness experience
“I never enjoyed going to gyms or working out in groups until I started coming to Fitness HQ. Super supportive environment, inspiring and educated coaches, great facilities and an awesome community to go with it. I’ve learnt a lot, worked hard and had lots of fun coming here. 💯 recommend it to anyone looking to join a positive environment”
~ Justin Sherwood
All in one place
“Excellent coaches. Clean, tidy and well kept equipment. Extra services available like Chiro, Physio & Nutrition can be booked at same location. regular social events, lots of class times. Highly recommended.”
~ Jonelle Beveridge
From Intimidated to Liberated
“I thought Crossfit sounded kind of intimidating… But when I joined Fitness HQ I realised that it’s not scary it’s inspirational to see what the body can do! You are never thrown in the deep end but coached slowly and safely towards your goals. No judgement on what level you are at, the coaches and other members are SO fun and encouraging. Every class is different so I never get bored, I highly recommend it to find out what you can really do!”
~ Krista Reynen
