I remember a few months ago seeing a photo of the pasta section of a supermarket. This was when the Covid19 pandemic was kicking off and silly people were stripping…
While hormones are a big culprit when it comes to post-menopausal there are other factors at play. Move more. Whether it’s designated exercise or something more incidental like gardening or…
Goals are a great thing to have. Big ones, little ones, easy ones and hard ones. They are all great. They give you motivation and a reason to push through…
Imma just be honest with you here, I don’t peel vegetables. I have absolutely no interest in peeling vegetables. If you think I’m going to spend my precious time peeling…
These pictures were taken the same week of the year, four years apart. The first showing the sleep data pulled from my FitBit worn in 2015, and the second showing…
What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
Cost of Coronary By-Pass Surgery (the general surgery required post heart attack) = $ 38, 100 Cost of Stroke Treatment Care = $10, 500 Cost of a Hip Replacement =…